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Where neuroscience meets real life

Founded by Katerina Lengold — a former aerospace entrepreneur turned neuroscientist after severe burnout — our work bridges the gap between science and self-development.
We turn cutting-edge brain research into everyday tools for well-being and performance

Our method integrates the latest insights from neuroscience, psychology, and coaching — and works on three interconnected levels

NeuroSurfing
THINK
NeuroBalance
FEEL
ACT
NeuroSprint
Use neuroscience-informed planning cycles to act consistently and achieve goals without burnout.
Train your nervous system to recover faster from stress, sustain energy, and stay emotionally balanced.
Rewire habitual thought patterns, reduce cognitive rigidity, and open space for flexible, creative thinking.
Explore the science behind it
Explore our free practical tools designed to help you feel better, think clearer, and act with purpose

Begin your journey to a brain-aligned life

NeuroSprint
Planner

Print your planner, follow the step-by-step video guide, and experience how small, brain-aligned steps lead to real progress.

Brainwaves Newsletter

Get bite-sized weekly neuroscience research updates and tools to upgrade how you feel, think, and act.

NeuroBalance
Diagnostics

Check how balanced your nervous system is — get instant results and a brief video to help you interpret them.
coming early 2026

Two companion tools designed to help you grow without burnout

NeuroSprint
Planner

Plan your life in sync with your brain. Includes free access to step-by-step video lessons and self-coaching audio guides. Available globally in softcover and hardcover editions.
Buy on Amazon

NeuroSprint
Book

Adapted from a proven training program, this book presents a neuroscience-based blueprint for sustainable success — designed to help you plan, act, and reflect the way your brain is built to.
Pre-order on Amazon
4.8/5 on Amazon
100,000+ users worldwide
Join a supportive community for your own growth — or get certified to guide others using the NeuroIntegration Method

Join our programs

Certification program

An annual ICF-accredited training for coaches, psychologists, and facilitators who want to master and teach the NeuroIntegration Method.
Gain all tools, frameworks, and a license to use the method professionally.
Explore certification

NeuroSprint Team

A monthly program for those implementing the NeuroSprint system in real life.
Join a small accountability group with co-working sessions, group reflections, and live Q&As with Katerina Lengold.
Reserve your spot
Limited spots open each month.
A neuroscience-based training that teaches your team how to manage stress, recover faster, and sustain exceptional performance — even under pressure

Build a burnout-resilient workplace

84
%
improvement of key well-being indicators
+56
часов
estimated gain in productive time per employee
Chronic stress drains motivation and kills performance — raising turnover by up to 260%.

Our 4-week NeuroIntegration Training helps employees stay balanced and effective even in high-pressure environments.

Built on the latest neuroscience of stress and resilience, it’s been tested with 10,000 participants from startups to Fortune 500 companies.
Explore the science behind it